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Edited By: CrankEffect.com Brandon “The Truth” Vera working on some boxing and body shots with boxing coach at Team Lloyd Irvin’s Headquarters in Camp Springs MD Coach Troy Fox. After boxing, getting some rolling mat time with BJJ World Champion Jimmy Harbison.
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Edited By: CrankEffect.com Brandon Vera using the GoPro HD Hero during his boxing sparring session in Chula Vista San Diego California Alliance MMA!
Article by Horizon MT Origins of Muay Thai Boxing Muay Thai history is deeply entwined with the history of Thailand itself. Because of perpetual invasions from... 
Get An Exclusive Inside Look At How Top UFC Athletes Prepare For A Professional Mixed Martial Arts Fight!!! Saturday, February 25th – 11am to 3pm at... 
Article by Sue Kauffman In your quest to find ways to build your self confidence have you ever thought about starting a strength training program? I... 
B.A.B.E. – Body Aquired By Exercise! Alliance presents our FIRST EVER Womens Only Fitness Bootcamp B.A.B.E. Burn Over 700 Calories With Our Brand New Womens ONLY... 
PART 2 of 2 Check Out These Images From The FleetWood This Saturday The 28th. Drinks, Food and Great People! 
PART 1 of 2 Check Out These Images From The FleetWood This Saturday The 28th. Drinks, Food and Great People! 
Tonight at 5pm! Join Alliance MMA for the official Phil Davis x Joey “Mexicutioner” Beltran UFC: Ultimate Fighting Championship Viewing Party at The Fleetwood. Joey takes... 
Undefeated Phil Davis plans to spoil the title plans of Rashad Evans, but Evans isn’t about to let this young buck derail his dream. 
Article by Doug Balzarini Proficient with the traditional pull-up exercise? Include these modifications into the mix and pull yourself to the next level In my “Pull... 
Article by Steven Marrocco and Dann Stupp CHICAGO – It’s one of those seemingly one-sided UFC deals: If fighter “A” wins this fight, he gets a...